Elfa Noble

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CUPPING THERAPY

An Asian ancient form of alternative medicine in which the therapist puts special suction cups on your skin for a few minutes to create suction on the skin’s surface, can help draw out toxins, reduce pain, inflammation, decrease muscle tightness, increase blood low, relaxation and well-being, and increase range of motion.

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SINGING BOWLS

Sound waves and frequencies will induce deep relaxation and potentially reduce stress, pain, and emotional distress.

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REIKI

Holistic Japanese technique for stress reduction, relaxation, and spiritual healing. Reiki is a specific frequency of energy for healing and self-healing that works synergistically with energy at a higher vibration.

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SOUND HEALING

Therapeutic practice often has done one - on-one, a targeted, ideal for addressing specific physical, emotional and mental health issues work closer and directly sounds on an individual.

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SOUND BATH

A meditative, passive experience in a group setting for deep relaxation and stress relief.

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LIGHT THERAPY

Light therapy, also known as phototherapy, offers numerous benefits for mental and physical health:

Improved mood and reduced symptoms of depression, especially for seasonal affective disorder (SAD)​

Enhanced sleep quality and regulated circadian rhythms

Increased energy levels and overall well-being

Potential reduction in anxiety symptoms

Rapid improvement in depressive symptoms, often within a week of starting treatment

Safe alternative for pregnant women and elderly individuals who may need to avoid or reduce medication use

Increased serotonin production, which helps regulate mood

Potential improvement in skin health, including reduced wrinkles and acne scars

Stimulation of collagen production, leading to firmer and more youthful-looking skin

Possible pain relief and reduced inflammation in conditions like arthritis

Enhanced muscle recovery and reduced soreness after workouts

Improved blood circulation, promoting faster healing and recovery

Potential positive effects on mental health beyond depression, including anxiety reduction

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LYMPHATIC DRAINAGE

Lymphatic drainage massage relieves swelling that occurs when illness or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.

The lymphatic system plays a crucial role in maintaining fluid balance, defending against infections, and facilitating the absorption of fats and fat-soluble nutrients.

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RED LIGHT & INFRA RED LIGHT THERAPY

Red and infrared light therapy can help with pain, skin conditions, and muscle recovery. 

Pain relief

    •    Chronic pain

Red light therapy can help with chronic pain conditions like arthritis, patellofemoral pain syndrome, and mechanical spine disorders 

    •    Diabetic neuropathy

Red light therapy can help with pain and numbness in the feet and legs caused by nerve damage from high blood sugar 

    •    Temporomandibular dysfunction (TMD)

Red light therapy can help with jaw pain, clicking, and limited jaw movement 

Skin conditions

    •    Acne: Red light therapy can help heal acne and reduce scars 

 

    •    Wrinkles: Red light therapy can help reduce the appearance of wrinkles, fine lines, and age spots 

 

    •    Skin pigmentation: Red light therapy can help reduce the appearance of skin pigmentation and promote a more youthful complexion 

 

    •    Sun-damaged skin: Red light therapy can help improve sun-damaged skin 

Muscle recovery 

 

    •    Sports injuries: Red light therapy can help athletes speed up recovery times and reduce muscle soreness after workouts 

 

Other benefits Improved wound healing, Improved hair growth, Improved mitochondrial function, Increased blood flow, and Reduced inflammation. 

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VIETNAM LY'S THERAPY (Meridian Science/Corresponding Response Therapy)

Corresponding Response Therapy is based on Meridian Science, helping to release pain and improve health issues such as stiff neck, locked shoulders, back pain, knee pain, numbness, trigger fingers, muscle aches, tennis elbow, etc., through manual use of practitioner's hands, knuckles and fingers to find blocked meridians, releasing them through pressure point therapy. CRT also helps with maintaining healthy organs and helps improve the digestive system. 

It helps deal with pain, inflammation, and discomfort without having to use medications! 

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LOOSE COMFORTABLE CLOTHING IS ADVISED