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Congratulations on taking a step towards self-care with Holistic healing! This guide is designed to support you after your Holistic Treatments, Massage, Facial, Reiki, or other  treatments offered at the Holistic Health Sanctuary, ensuring you receive the maximum  benefits. Each session you receive is an opportunity to deepen your connection with your  body, mind, and spirit and encourage your self-care journey. 

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Post-Treatment Self-Care for Lasting Benefits...

 

Post-Facial & Advanced Aesthetic Care  

- Keep your skin hydrated and avoid excessive sun exposure. 

- Use sunscreen and moisturize daily.  

- Use recommended gentle, non-toxic skincare products to nourish your skin.  - Support internal beauty by consuming healthy and antioxidant-rich foods. 

 

Post-Massage Care  

- Drink plenty of water to flush out toxins and support muscle recovery. - Move gently.  

- Take a walk or stretch to integrate the relaxation benefits.  

- Listen to your body's signals and rest as needed. 

 

Post-Reiki & Energy Healing Care  

- Notice shifts in your emotions and energy levels. 

- Allow yourself time to adjust. Avoid negative relations, environments and situations. - Stay hydrated and eat grounding foods like root vegetables and grains. - Embrace daily moments of stillness and self-reflection. 

- Journal your experience and pay attention to your dreams. 

- Continue Self-Reiki practice on areas that were worked on during treatment until pain or  emotions improve.  

- Listen to guided meditations focused on the chakras that need more attention.  

 

Post-Cupping Therapy Care  

- Protect your skin from cold exposure and extreme temperatures. 

- Do not shower, avoid using a sauna & avoid windy areas for 8-12 hours after treatment.  - Drink warm water or herbal tea to assist detoxification. 

- Engage in gentle movement to maintain circulation. 

 

Post-Light Therapy & LED/Near-Infrared Care  

- Avoid harsh skincare treatments for at least 24 hours. 

- Wear SPF to protect your skin and maximize healing benefits.  

- Stay hydrated to support cellular rejuvenation. 

 

Post-Acupuncture Care  

- Rest and stay hydrated. 

- Avoid alcohol, caffeine, and strenuous exercise. 

- Be mindful of emotional release. 

 

Post-Sound Healing & Somatic Breath Activation Care  

- Journal any insights, emotions, or sensations that arise. 

- Give yourself permission to rest and integrate the experience.  

- Practice slow, intentional breathing throughout the day.

 

Post-Manual Lymphatic Drainage Care  

- Drink lemon water or herbal tea to support detoxification. 

- Engage in gentle stretching or yoga to encourage circulation.  

- Prioritize clean, whole foods to sustain the benefits. 

 

Post-Stem Cell & Peptide Therapy Care  

- Follow personalized care recommendations for optimal results.  

- Prioritize sleep and deep rest to enhance regenerative benefits. 

- Nourish yourself with organic, anti-inflammatory foods. 

 

Post-Diet, Nutrition & Weight Management Care  

- Adopt a longevity lifestyle approach rather than restrictive dieting. 

- Choose high-quality, whole foods that align with your body's needs.  

- Practice mindful eating and gratitude with each meal. 

 

Post-Spiritual Counseling & NLP (Neuro-Linguistic Programming) Care  - Give yourself time to process insights and emotional shifts. 

- Journal your thoughts, new perspectives, and affirmations to reinforce positive changes. - Practice self-compassion and patience as you integrate new ways of thinking. - Engage in mindful breathing or meditation to anchor new patterns into your subconscious. -  

Avoid overwhelming conversations immediately after - allow time for quiet reflection. - Reaffirm your intentions daily to support long-term transformation. 

 

Post-Alternative & Complimentary Medicine Care  

- Continue treatment based on your doctor’s recommendations.  

- Trust your body's ability to heal and transform. 

- Observe and honor the unique ways your system responds.  

- Stay consistent with holistic practices for long-term wellness. 

 

Vietnam Ly’s Corresponding Response Therapy  

- Repeat advised pressure points 2-3 times daily. 

- Do this consistently every day till the next treatment visit. 

- No alcohol intake after the session. 

 

Post-Reflexology Care  

- Give your feet extra care and wear comfortable shoes. 

- Walk barefoot on natural surfaces to stay grounded.  

- Drink herbal teas to support circulation and detoxification. 

- Observe how your body responds in the coming days. 

 

The Longevity Approach to Holistic Wellbeing  

By prioritizing self-care, mindful movement, and nourishment, you are aligning with time-tested  wisdom for vibrant health. This guide integrates principles from Blue Zones - regions known for extraordinary longevity - to help you cultivate balance, energy, and resilience in your daily life. 

 

Healthy Eating for Healing  

- Hydrate with herbal teas, water, and natural mineral-rich broths. 

- Nourish Your Body with Wholesome Foods. 

- Incorporate anti-inflammatory foods like turmeric, greens, and berries. 

- Limit processed foods, caffeine, and alcohol. 

- Eat intuitively and nourish your body. 

- Follow a plant-forward diet rich in whole grains, greens, nuts, and legumes. - Eat mindfully, savoring your meals with gratitude and presence. 

 

Exercise and Movement  

- Move Naturally Every Day. 

- Engage in low-intensity, natural movements such as walking, gardening, and stretching.  - Incorporate yoga, tai chi, or dance to improve flexibility and energy flow. - Take breaks to stand, stretch, and breathe deeply throughout your day. - Practice breathwork to enhance energy flow.  

- Incorporate strength training or Pilates. 

 

Emotional and Spiritual Wellbeing  

- Take time for self-reflection and align with what brings you joy and fulfillment.  - Practice meditation, prayer, gratitude, and mindfulness to center yourself. - Utilize guided meditations and journaling. 

- Use sound healing or affirmations for relaxation.  

- Set positive intentions and keep a journal to track your progress. 

- Visualize yourself healing and practice deep breathing. 

- Protect your energy with crystals and Reiki. 

- Practice emotional release techniques like EFT tapping. 

 

Build a Supportive Community  

- Surround yourself with uplifting, like-minded individuals. 

- Engage in activities that foster connection and shared experiences.  - Give back to your community through kindness and service. 

- Find Purpose and Reduce Stress. 

 

Skin Care and Body Care  

- Prioritize rest, quality sleep, and relaxation rituals. 

- Hydrate and use non-toxic skincare. 

- Use sunscreen daily. 

- Dry brush for lymphatic stimulation. 

- Perform self-massage with natural oils. 

- Stay positive and loving towards yourself, repeating positive affirmations daily. 

 

We are here to help and empower you to maintain a healthy lifestyle. By integrating these  holistic self-care practices, you honor your body's wisdom and empower yourself to thrive.  Trust in your ability to heal, transform, and cultivate longevity. Continue your journey with  confidence, knowing that every act of self-care is an investment in your most vibrant life.  Please reach out for questions regarding your personalized care and to schedule a treatment. 

The Holistic Health Sanctuary 

www.holistichealthsanctuary.com

Social Media- @holistichealthsanctuary